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A Good Fix

Makes 1 large glass:

40g/1 1/2oz plain (semisweet) chocolate,

plus extra for decoration

5-10ml/1-2 tsp instant espresso powder

300ml/1/2 pint/1 1/4 cups full cream (whole) milk

30ml/2 tbsp double (heavy) cream (optional)

ice cubes

cocoa powder (unsweetened),for dusting

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Late Breakfast

Makes 2 glasses:

250g/9oz firm tofu

200g/7oz/1 3/4 cups strawberries

45ml/3 tbsp pumpkin or sunflower seedes,

plus extra for sparkling

30-45ml/2-3 tbsp clear honey

juice of 2 large oranges

juice of 1 lemon

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Muesli Smoothly

Makes 2 glasses:

1 piece preserved stem ginger,plus

30ml/2 tbsp syrup from the ginger jar

50g/2oz/1/4 cup ready-to-eat dried apricots,

halved or quartered

40g/1 1/2oz/scant 1/2 cup natural muesli (granola)

about 200ml/7fl oz/scant 1 cup semi-skimmed (low-fat) milk

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Big Breakfast

Makes 2 glasses:

1/2 mango

1 banana

1 large orange

30ml/2 tbsp wheat bran

15ml/1 tbsp sesame seeds

10-15ml/2-3 tsp honey

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Raspberry and Oatmeal Smoothie

Makes 1 large glass:

25ml/1 1/2 tbsp medium oatmeal

150g/5oz/scant 1 cup raspberries

5-10ml/1-2 tsp clear honey

45ml/3 tbsp natural (plain) yogurt

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Sweet Dream

Makes 2 glasses:

25g/1oz/scant 1/4 cup dried figs or dates,stoned (pitted)

50g/2oz/1/4 cup ready-to-eat prunes

25g/1oz/scant 1/4 cup sultanas (golden raisins)

1 grapefruit

350ml/12fl oz/1 1/2 cups full cream (whole) milk

30ml/2 tbsp Greek (US strained plain) yogurt

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