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Sleep Easy

Makes 1 large glass:

1 chamomile teabag

90g/3  1/2 iceberg lettuce

1 small banana

juice of 1/2 lemon

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Ginger Juice

Makes 1 glass:

1/2 small pineapple

25g/1oz fresh root ginger

1 carrot

ice cubes

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Body Builder

Makes 1 large glass:

30ml/2 tbsp wheatgerm
1 large banana,chopped
130g/4 1/2oz/generous 1/2 cup soya yogurt
15ml/1 tbsp linseeds (flax seeds)
juice of 1 lime
juice of 1 large orange
mineral water (optional)
linseeds and grated lime zest,to decorate

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Iron Crazy

Makes 1 small glass:

50g/2oz/1/4 ready-to-eat dried apricots

15ml/1 tbsp pumpkin seeds

250g/9oz carrots

50g/2oz spinach

15ml/1 tbsp lemon juice

10ml/2 tsp kelp powder

mineral water

spinach leaf and pumpkin seeds,to decorate

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Vitality Juice

Makes 1 large glass:

25g/1oz watercress

1 large ripe pear

30ml/2 tbsp wheatgerm

150ml/1/4 pint/2/3 cup natural (plain) yogurt

10ml/2 tsp lemon juice

mineral water (optional)

ice cubes

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Red Alert

Makes 1 large or 2 small glasses:

200g/7oz raw beetroot (beets)

1 carrot

1 large orange

50g/2oz spinach

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