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Green Devil

Makes 2-3 glasses:

1 small ripe avocado

1/2 cucumber

30ml/2 tbsp lemon juice

30ml/2 tbsp lime juice

10ml/2 tsp caster (superfine) sugar

pinch of salt

250ml/8fl oz/1 cup apple juice or mineral water

10-20ml/2-4 tsp sweet chilli sauce

ice cubes

red chilli curls,to decorate

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Cinnamon Squash

Makes 2-3 glasses:

1 small butternut squash,about 600g/1lb 6oz

2.5ml/1/2 tsp ground cinnamon

3 large lemons

1 grapefruit

60ml/4 tbsp light muscovado (brown) sugar

ice cubes

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Coconut and Hazelnut Smoothie

Makes 2 glasses:

90g/3 1/2oz/scant 1 cup whole blanched hazelnuts

25g/1oz/2 tbsp golden caster (superfine) sugar

2.5ml/1/2 tsp almond essence (extract)

200ml/7fl oz/scaint 1 cup coconut cream

30ml/2 tbsp double (heavy) cream (optional)

150ml/1/4 pint/2/3 cup mineral water

crushed ice

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Raspberry,Apple and Rose Water Smoothie

Makes 2 glasses:

2 eating apples

10ml/2 tsp caster (superfine) sugar

15ml/1 tbsp lemon juice

130g/4 1/2oz/3/4 cup fresh or frozen raspberries

150ml/1/4 pint 2/3 cup apple juice

15-30ml/1-2 tbsp rose water

whole raspberries and rose petals,

to decorate (optional)

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Vanilla Snow

Makes 3 glasses:

1 vanilla pod (bean)

25g/1oz/2 tbsp caster (superfine) sugar

3 eating apples

300g/11oz/1 1/3 cups natural (plain) yogurt

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Rosemary Nectar

Makes 3 glasses:

4 long rosemary sprigs,plus extra to decorate

15ml/1 tbsp golden caster (superfine) sugar

2.5ml/1/2 tsp ground ginger

2 oranges

4 nectarines

ice cubes

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